When COVID finally came for me, meditating made a huge difference
Coping with COVID can be easier thanks to mindfulness meditation.
Let Naomi Osaka guide you through a peaceful meditation for beginners
There was a time when Osaka didn't even like meditating, but now it's part of her daily routine.
Meditation Mouse gives little kids a taste of mindfulness
The plush toy can play guided meditations — and may be a hit at bedtime.
Star Wars and Headspace let you practice mindfulness in a galaxy far, far away
Try a breathing exercise with Yoda or fall asleep to the sound of porgs.
Why your meditation lesson must be more accessible
Millions of people in the U.S. live with a disability. Standard mindfulness fare often ignores their needs.
Vibration meditation: The gadget that calms by purring on you
The Sensate is a pricey device — but if it can reduce anxiety on command, $250 seems like a steal.
Stop trying to work in multiple browser tabs. It's terrible for your focus.
Tab hoarding gives the illusion that multitasking is possible, but it's not.
Headspace memberships are up to 60% off for Black Friday
Find some inner peace during the stressful holiday season.
By Miller Kern
How to win a global meditation contest, two years in a row
Come for the silly mindfulness games, stay for the secret of life.
Deepak Chopra on building a daily meditation habit: 'Make your body smile'
"Imagine your heart is smiling, your stomach is smiling, even your genitalia is smiling."
Who gets to be the voice inside your meditation app?
They're in your head every day, but how did they get there?
It's worth starting your meditation practice right now. Here's why.
No time like the ... well, you know.
Let's talk about meditation. For starters, what is it, actually?
Meditation apps have undoubtedly expanded the definition
By Mark Stetson
Why ADHD and mindfulness make for unexpected but perfect bedfellows
4 beginner mindfulness exercises you can do without an app
"We do the same technique, but have a different inner experience every time."
7 meditation and mindfulness apps with free tools for coronavirus anxiety
Even the paid apps are coming through with free goods in our time of need.
Jon Kabat-Zinn's MasterClass might be the best mindfulness introduction yet
The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.